Pray 

Meditate 

Be aware/Stay awake 

Bow 

Practise yoga 

Feel 

Chant and sing 

Breathe and smile 

Relax/Enjoy/Laugh/Play 

Create/Envision 

Let Go/Forgive/Accept 

Walk/Exercise/Move 

Work/Serve/Contribute 

Listen/Learn/Enquire 

Consider/Reflect 

Cultivate oneself/Enhance competencies 

Cultivate contentment 

Cultivate flexibility 

Cultivate friendship and collaboration 

Lighten up 

Celebrate and appreciate 

Dream 

Give thanks 

Evolve 

Love 

Share/Give/Receive 

Walk softly/Live gently 

Expand/Radiate/Dissolve 

Simplify 

Surrender/Trust 

Be born anew

from Awakening The Buddha Within by Lama Surya Das