Monday, 29 December 2014

The foolish reject what they see, 
Not what they think; 
The wise reject what they think, 
Not what they see. 
Observe things as they are
And don't pay attention to other people.


Huang-po


Sunday, 28 December 2014

Life simply is. 
It follows its course. 
Give yourself to the moment.
 Let life reveal itself to you.

Jerry Brown



photo credit: Sunnydreams
Anytime you have a negative feeling toward anyone, you’re living in an illusion. There’s something seriously wrong with you. You’re not seeing reality. Something inside of you has to change. But what do we generally do when we have a negative feeling? “He is to blame, she is to blame. She’s got to change.” No! The world’s all right. The one who has to change is you.

Anthony De Mello


Are you living your truth or defending it?

Sunnydreams


Monday, 15 December 2014

Meditation has made me happy, loving, and peaceful - but not every single moment of the day. I still have good times and bad, joy and sorrow. Now I can accept setbacks more easily, with less sense of disappointment and personal failure, because meditation has taught me how to cope with the profound truth that everything changes all the time.

Sharon Salzberg


Thursday, 11 December 2014


There is in all visible things an invisible fecundity,
a dimmed light, a meek namelessness, a hidden wholeness.
This mysterious unity and integrity is wisdom, the mother
of us all, "natura naturans." 
There is in all things an inexhaustible sweetness and purity,
a silence that is a fountain of action and joy. 
It rises up in wordless gentleness,and flows out to me from
the unseen roots of all created being. 

Thomas Merton



photo credit: Sunnydreams

The flower of consciousness needs the mud out of which it grows.

Eckhart Tolle


Sunday, 30 November 2014

You are not too old and it is not too late to dive into your increasing depths where life calmly gives out it’s own secret.

Rainer Maria Rilke


Friday, 14 November 2014

The years to come - this is a promise - 
will grant you ample time
to try the difficult steps in the empire of thought
where you seek for the shining proofs you think you must have.
But nothing you ever understand will be sweeter, or more binding,
than this deep affinity between your eyes and the world.

Mary Oliver


Thursday, 6 November 2014

You have to decide right now to be free once and for all. Everyone who has found freedom in this lifetime has had to make this decision. Now is the time to have a direct introduction to this moment. This moment is free of time, of mind, of any notions. When one abides as the Self, some divine power takes charge of one’s life. All actions then take place spontaneously, and are performed very efficiently, without any mental effort or activity.

Papaji


Wednesday, 5 November 2014


Reality is harsh. It can be cruel and ugly. Yet no matter how much we grieve over our environment and circumstances nothing will change. What is important is not to be defeated, to forge ahead bravely. If we do this, a path will open before us.

Daisaku Ikeda




Wednesday, 29 October 2014


Sometimes the one who is running from the Life/Death/Life nature insists on thinking of love as a boon only. Yet love in its fullest form is a series of deaths and rebirths. We let go of one phase, one aspect of love, and enter another. Passion dies and is brought back. Pain is chased away and surfaces another time. To love means to embrace and at the same time to withstand many endings, and many many beginnings - all in the same relationship.

Clarissa Pinkola Estés



Be wild; that is how to clear the river. The river does not flow in polluted, we manage that. The river does not dry up, we block it. If we want to allow it its freedom, we have to allow our ideational lives to be let loose, to stream, letting anything come, initially censoring nothing. That is creative life. It is made up of divine paradox. To create one must be willing to be stone stupid, to sit upon a throne on top of a jackass and spill rubies from one’s mouth. Then the river will flow, then we can stand in the stream of it raining down.

Clarissa Pinkola Estés


Tuesday, 21 October 2014


Time isn't precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time - past and future - the more you miss the Now. Now, the most precious thing there is. 

Eckhart Tolle



Limitations gone:
Since my mind fixed on the moon,
Clarity and serenity
Make something for which
There's no end in sight.” 

Saigyō



When the moon
Of your mind becomes
Clouded over with confusion,
You are searching 
Around for the light outside. 

Hozoin Gakuzengo Inye


Saturday, 18 October 2014

Closing The Cycle

One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters - whatever name we give it, what matters is to leave in the past the moments of life that have finished.

Did you lose your job? Has a loving relationship come to an end? Did you leave your parents' house? Gone to live abroad? Has a long-lasting friendship ended all of a sudden?

You can spend a long time wondering why this has happened. You can tell yourself you won't take another step until you find out why certain things that were so important and so solid in your life have turned into dust, just like that. But such an attitude will be awfully stressing for everyone involved: your parents, your husband or wife, your friends, your children, your sister, everyone will be finishing chapters, turning over new leaves, getting on with life, and they will all feel bad seeing you at a standstill.

None of us can be in the present and the past at the same time, not even when we try to understand the things that happen to us. What has passed will not return: we cannot for ever be children, late adolescents, sons that feel guilt or rancor towards our parents, lovers who day and night relive an affair with someone who has gone away and has not the least intention of coming back.

Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts - and getting rid of certain memories also means making some room for other memories to take their place.

Let things go. Release them. Detach yourself from them. Nobody plays this life with marked cards, so sometimes we win and sometimes we lose. Do not expect anything in return, do not expect your efforts to be appreciated, your genius to be discovered, your love to be understood. Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else.

Nothing is more dangerous than not accepting love relationships that are broken off, work that is promised but there is no starting date, decisions that are always put off waiting for the "ideal moment." Before a new chapter is begun, the old one has to be finished: tell yourself that what has passed will never come back. Remember that there was a time when you could live without that thing or that person - nothing is irreplaceable, a habit is not a need. This may sound so obvious, it may even be difficult, but it is very important.

Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.

Paulo Coelho


Sunday, 12 October 2014



Zen practice is about relating to each other face to face, mind to mind, heart to heart…with nothing but clear, connecting space between us.

Joan Halifax Roshi



There is an empty room,
come fully inside.
There are no stories here.
There is no past or future here.
No relatives.
No names, no forms, time, no self.
Don’t be in your head now.
Listen from another place; a holy place deep inside your being.
All the things you once talked about are outside now.
This is a room without walls. No door.
Nothing lives here.
It is not a dead space.
It’s your true place and Being.
The mind will try to say something like:
‘You cannot stay here,’ or ‘There is nothing here for you,’
but this voice is also phenomenal, while you are not.
Therefore, touch nothing.
Pay attention only to your unmixed self now,
not the personal sense of self.
Personality is only a garment worn by the Self
for a duration called a lifetime.
The body also is just a garment worn for the time being.
Rare is a human being who comes to this place
which cannot be divided;
that cannot die,
where one is naturally happy,
where there are no beginnings or ends.
It is the most pure - immaculate.
From here ego and world arises as fleeting images,
but the Real does not arise.
It permeates all yet nothing permeates it.
Leave everything.
Be here.

Mooji


Saturday, 11 October 2014

Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.

Khalil Gibran


Wednesday, 8 October 2014

We search for happiness everywhere, but we are like Tolstoy's fabled beggar who spent his life sitting on a pot of gold, under him the whole time. Your treasure--your perfection--is within you already. But to claim it, you must leave the buy commotion of the mind and abandon the desires of the ego and enter into the silence of the heart.


Elizabeth Gilbert, Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia




Tuesday, 7 October 2014


Borders I have never seen one. But I have heard they exist in the minds of some people.

Thor Heyerdahl



As the egoic mode of consciousness and all the social, political, and economic structures that it created enter the final stage of collapse, the relationships between men and women reflect the deep state of crisis in which humanity now finds itself. As humans have become increasingly identified with their mind, most relationships are not rooted in Being and so turn into a source of pain and become dominated by problems and conflict. Millions are now living alone or as single parents, unable to establish an intimate relationship or unwilling to repeat the insane drama of past relationships. Others go from one relationship to another, from one pleasure-and-pain cycle to another, in search of the elusive goal of fulfillment through union with the opposite energy polarity. Still others compromise and continue to be together in a dysfunctional relationship in which negativity prevails, for the sake of the children or security, through force of habit, fear of being alone, or some other mutually "beneficial" arrangement, or even through the unconscious addiction to the excitement of emotional drama and pain. However, every crisis represents not only danger but also opportunity. If relationships energize and magnify egoic mind patterns and activate the pain-body, as they do at this time, why not accept this fact rather than try to escape from it? Why not cooperate with it instead of avoiding relationships or continuing to pursue the phantom of an ideal partner as an answer to your problems or a means of feeling fulfilled? The opportunity that is concealed within every crisis does not manifest until all the facts of any given situation are acknowledged and fully accepted. As long as you deny them, as long as you try to escape from them or wish that things were different, the window of opportunity does not open up, and you remain trapped inside that situation, which will remain the same or deteriorate further.

With the acknowledgment and acceptance of the facts also comes a degree of freedom from them. For example, when you know there is disharmony and you hold that "knowing," through your knowing a new factor has come in, and the disharmony cannot remain unchanged. When you know you are not at peace, your knowing creates a still space that surrounds your nonpeace in a loving and tender embrace and then transmutes your nonpeace into peace. As far as inner transformation is concerned, there is nothing you can do about it. You cannot transform yourself, and you certainly cannot transform your partner or anybody else. All you can do is create a space for transformation to happen, for grace and love to enter.

So whenever your relationship is not working, whenever it brings out the "madness" in you and in your partner, be glad. What was unconscious is being brought up to the light. It is an opportunity for salvation. Every moment, hold the knowing of that moment, particularly of your inner state. If there is anger, know that there is anger. If there is jealousy, defensiveness, the urge to argue, the need to be right, an inner child demanding love and attention, or emotional pain of any kind - whatever it is, know the reality of that moment and hold the knowing. The relationship then becomes your sadhana, your spiritual practice. If you observe unconscious behavior in your partner, hold it in the loving embrace of your knowing so that you won't react. Unconsciousness and knowing cannot coexist for long - even if the knowing is only in the other person and not in the one who is acting out the unconsciousness. The energy form that lies behind hostility and attack finds the presence of love absolutely intolerable. If you react at all to your partner's unconsciousness, you become unconscious yourself. But if you then remember to know your reaction, nothing is lost.

Humanity is under great pressure to evolve because it is our only chance of survival as a race. This will affect every aspect of your life and close relationships in particular. Never before have relationships been as problematic and conflict ridden as they are now. As you may have noticed, they are not here to make you happy or fulfilled. If you continue to pursue the goal of salvation through a relationship, you will be disillusioned again and again. But if you accept that the relationship is here to make you conscious instead of happy, then the relationship will offer you salvation, and you will be aligning yourself with the higher consciousness that wants to be born into this world. For those who hold on to the old patterns, there will be increasing pain, violence, confusion, and madness.

Eckhart Tolle


Friday, 3 October 2014

Until one is committed
There is hesitancy, the chance to draw back
Always ineffectiveness.

Concerning all acts of initiative (and Creation)
There is one elementary truth
The ignorance which kills countless ideas and splendid plans:

That the moment that one definitely commits ones self
Then Providence moves too.

All sorts of things occur to help one
That would never otherwise have occurred.

A whole stream of events issues from the decision
Raising in one’s favor all manner
Of unforeseen incidents and meetings
And material substance
Which no one could have dreamt
Would have come your way.

Whatever you can do or dream you can, begin it.
Boldness has genius, power and magic in it.
Begin it now.

Goethe


Thursday, 2 October 2014

Like a broken gong
Be still, be silent.
Know the stillness of freedom
Where there is no more striving.


Buddha in the Dhammapada


Tuesday, 30 September 2014

Saturday, 13 September 2014


Wanting nothing with all your heart, stop the stream
When the world dissolves everything becomes clear.
Go beyond this way or that way,
To the farther shore where the world dissolves,
And everything becomes clear.
Beyond this shore and the farther shore,
Beyond the beyond,
Where there is no beginning, no end,
Without fear, go. 

Buddha in the Dhammapada





Do you want to be happy,
Really happy?
Then just think
Of your outer life less,
A little less,
And live more,
A little more,
In your inner life.

Sri Chinmoy


Friday, 12 September 2014

Your thoughts are a veil on the face of the Moon.
That Moon is your heart, and those thoughts cover your heart.
So let them go, just let them fall into the water. 

 Rumi


Thursday, 11 September 2014


An ancient master said, "The mountains, the rivers, the whole earth, the entire array of phenomena are all oneself."

If you can absorb the essence of this message, there are no activities outside of meditation: you dress in meditation and eat in meditation; you walk, stand, sit, and lie down in meditation; you perceive and cognize in meditation; you experience joy, anger, sadness, and happiness in meditation. 

Muso



Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.

Sharon Salzberg, Real Happiness: The Power of Meditation


Wednesday, 10 September 2014

The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.

Ben Okri


Saturday, 16 August 2014

Friday, 15 August 2014

You must examine yourself. Know who you are. Know your body and mind by simply watching. In sitting, in sleeping, in eating, know your limits. Use wisdom. The practise is not to try to achieve anything. Just be mindful of what is. Our whole meditation is looking directly at the mind. You will see suffering, its cause and its end. But you must have patience; much patience and endurance. Gradually you will learn. The Buddha taught his disciples to stay with their teachers for at least five years. You must learn the values of giving, of patience and of devotion. Don't practise too strictly. Don't get caught up with outward form. Watching others is bad practice. Simply be natural and watch that. Our monks' discipline and monastic rules are very important. They create a simple and harmonious environment. Use them well. But remember, the essence of the monks' discipline is watching intention, examining the mind. You must have wisdom. don't discriminate. Would you get upset at a small tree in the forest for not being tall and straight like some of the others? This is silly. Don't judge other people. There are all varieties. No need to carry the burden of wishing to change them all. So, be patient. Practice morality. Live simply and be natural. Watch the mind. This is our practice. It will lead you to unselfishness. To peace.

Ajahn Chah


Wednesday, 13 August 2014


Burying and Planting the culmination of one love, one dream, one self, is the anonymous seed of the next. There is very little difference between burying and planting. For often, we need to put dead things to rest, so that new life can grow. And further, the thing put to rest—whether it be a loved one, a dream, or a false way of seeing—becomes the fertilizer for the life about to form. As the well-used thing joins with the earth, the old love fertilizes the new; the broken dream fertilizes the dream yet conceived; the painful way of being that strapped us to the world fertilizes the freer inner stance about to unfold. This is very helpful when considering the many forms of self we inhabit over a lifetime. One self carries us to the extent of its usefulness and dies. We are then forced to put that once beloved skin to rest, to join it with the ground of spirit from which it came, so it may fertilize the next skin of self that will carry us into tomorrow. There is always grief for what is lost and always surprise at what is to be born. But much of our pain in living comes from wearing a dead and useless skin, refusing to put it to rest, or from burying such things with the intent of hiding them rather than relinquishing them. For every new way of being, there is a failed attempt mulching beneath the tongue. For every sprig that breaks surface, there is an old stick stirring underground. For every moment of joy sprouting, there is a new moment of struggle taking root. We live, embrace, and put to rest our dearest things, including how we see ourselves, so we can resurrect our lives anew.

Mark Nepo, The Book of Awakening: Having the Life You Want by Being Present to the Life You Have


Tuesday, 12 August 2014

If peace comes from seeing the whole, then misery stems from a loss of perspective.

We begin so aware and grateful. The sun somehow hangs there in the sky. The little bird sings. The miracle of life just happens. Then we stub our toe, and in that moment of pain, the whole world is reduced to our poor little toe. Now, for a day or two, it is difficult to walk. With every step, we are reminded of our poor little toe.

Our vigilance becomes: Which defines our day—the pinch we feel in walking on a bruised toe, or the miracle still happening?

It is the giving over to smallness that opens us to misery. In truth, we begin taking nothing for granted, grateful that we have enough to eat, that we are well enough to eat. But somehow, through the living of our days, our focus narrows like a camera that shutters down, cropping out the horizon, and one day we’re miffed at a diner because the eggs are runny or the hash isn’t seasoned just the way we like.

When we narrow our focus, the problem seems everything. We forget when we were lonely, dreaming of a partner. We forget first beholding the beauty of another. We forget the comfort of first being seen and held and heard. When our view shuts down, we’re up in the night annoyed by the way our lover pulls the covers or leaves the dishes in the sink without soaking them first.

In actuality, misery is a moment of suffering allowed to become everything. So, when feeling miserable, we must look wider than what hurts. When feeling a splinter, we must, while trying to remove it, remember there is a body that is not splinter, and a spirit that is not splinter, and a world that is not splinter.

Mark Nepo, The Book of Awakening: Having the Life You Want by Being Present to the Life You Have


Monday, 11 August 2014

Man's freedom is final and immediate, if he so wills; 
it depends not on outer but inner victories.

Sri Sri Paramahansa Yogananda


Do not be an embodier of fame; 
do not be a storehouse of schemes; 
do not be a proprietor of wisdom. 
Embody to the fullest what has no end 
and wander where there is no trail. 
Hold on to all that you have received from Heaven 
but do not think you have gotten anything. 
Be empty, that is all. 

Chuang Tzu



When you sit, let it be.
When you walk, let it be.
Grasp at nothing.
Resist nothing.

Ajahn Chah


Friday, 8 August 2014

"The more you evolve spiritually, the further you pass from the understanding of every man." 
Hazrat Inayat Khan

Commentary by Pir-o-Murshid Inayat Khan:

The average man cannot understand the mystic; and therefore people are always at a loss when dealing with him. His 'yes' is not the same 'yes' that everybody says; his 'no' has not the same meaning as that which everybody understands. In almost every phrase he says there is some symbolical meaning. His every outward action has an inner significance. A man who does not understand his symbolical meaning may be bewildered by hearing a phrase, which is nothing but confusion to him.

I will tell you something about my own teacher. Once I met a learned man, a doctor of philosophy with a great many degrees. I spoke to him on the deeper side of life and he became so interested in me that he thought much of me. So I thought, 'If I were to tell him about my teacher, how much more interesting that would be for him. If I make such an impression upon this man, how much more my teacher will be for him, and how much will he appreciate my teacher', and I told him, 'There is a wonderful man in this city, he has no comparison in the whole world'. 'Yes?', said he, 'Are there such people? I would so much like to see him. Where does he live?' I told him, in such and such a part of the city. He said, 'I live there too. Where is his house. I know all the people there. What is his name?' So I told him, and he said, 'For twenty years I have known this man, and you are telling me about him!' I thought, 'In a hundred years you would not have been able to know him'. He was not ready to know him.

If people are not evolved enough they cannot appreciate persons, they cannot understand them, they cannot understand the greatest souls. They sit with them, they talk with them, there is a contact of the whole life, but they do not see. Another person in one moment, if he is ready to understand, makes a benefit out of it. Imagine, the learned man had known my teacher for twenty years and did not know him. I saw him once, and became his pupil forever. One might ask, 'Was this man not learned, not intellectual?' Yes, he was. Then what was lacking? He saw my teacher with his brain, I saw him with my heart. People pursue spirituality with their brain: that is where they are mistaken. Spirituality is attained through the heart.

The more one evolves the more one will discover the different grades of people, just like the different keys on the piano. One is lower, another is higher. Every person has a different grade of evolution. Also, the higher you evolve the more you will find that you cannot drive everyone with the same whip. You have to speak to everyone differently, in fact in his own language. If you speak a language he does not understand, it will be gibberish to him. ...

Once when traveling I met a man of a very dense evolution, a soldier who always lived in military surroundings and who had very fixed ideas of his own. And when we were talking together and it appeared that we thought differently about something, I happened to say in order to preserve harmony, 'Well, we are brothers!' He looked at me with great anger, and said, 'Brothers! How dare you say such a thing!' I said, 'I forgot. I am your servant, Sir.' He was very pleased. I could have argued, but this would have created disharmony without reason. The foolishness of that man blazed up just like fire. I put water on it and extinguished it. I did not diminish myself. We are all servants of one another. And it pleased and satisfied him.



My story isn't sweet and harmonious, like invented stories. It tastes of folly and bewilderment, of madness and dream, like the life of all people who no longer want to lie to themselves. 

Hermann Hesse



Thursday, 7 August 2014


"At the cost of one failure, the wise learn the lesson for the whole of life." Hazrat Inayat Khan

Commentary by Pir-o-Murshid Inayat Khan:

It happens very often that we find that a person who has been successful in life goes on being successful, and that one who has once failed goes on failing. Looked at from a psychological point of view, the reason is that the first person was impressed by his success and so he continued to be successful, and the other, who was impressed with his failure, continued to have failures because that impression suggested failure to him. But it is not because of the displeasure of God that unfortunate souls continue to be unfortunate in everything they do. It is that the suggestion of misfortune, of misery, keeps them miserable throughout their lives.

Reasoning is a faculty which the mystic uses and which he may develop like any man of common sense, any practical man. The difference is only that the mystic does not stop at the first reason, but wishes to see the reason behind all reasons. Thus, in everything, whether right or wrong, the mystic seeks for the reason. The immediate answer, however, will be a reason that does not satisfy him, for he sees that behind that reason there is yet another reason. ... The nature of life is such that it easily excites the mind and makes man unhappy in an instant. It makes man so confused that he does not know where to take the next step. In contrast with this, the mystic stands still and inquires of life its secret; and from every experience, from every failure or success, the mystic learns a lesson. Thus, both failure and success are profitable to him.

The ideal of a mystic is never to think of disagreeable things. What one does not want to happen one should not think about. A mystic erases from his mind all the disagreeable things of the past. He collects and keeps his happy experiences, and out of them, he makes a paradise. Are there not many unhappy people who keep part of the past before them, causing them pain in their heart? Past is past; it is gone. There is eternity before us.


One way to experience peace is to embrace the sun.

H.R. Manek


There is a sun within every person.

Rumi