You ask me what you have to do for meditation. I say do not do anything. Just be mindful of your breath. Look at the passage of your breath. near witness to your inhalations and exhalations. Let it not be a strenuous activity but a quiet, languid, restful consciousness. Then, without your knowledge of it, in a natural, unrestricted manner, you will have access to an excessively pleasant situation. You will not be conscious of your entry into it. Suddenly you will experience that you are where you had never been before. And this is the place where, in fact, the consciousness has been forever.

Osho