"For many of us, Christmas and its festivities are a paradox as the original context and intention of this period has changed. What was once a time for inner movement has now been externalised as an outer material celebration pushing aside the rich inner world simply to focus on excesses that have taken priority in our modern civilisation.

For me this period is a truly important time – a time when we can powerfully connect to the seasons, the energy behind the seasons and the meaning behind the rhythms that support our process of living. Knowledge and wisdoms that our ancestors honoured is now more than ever vital for us all to remember.

Why not balance the outer with the inner to create a whole new perspective and way of being? Why not nurture inner actions rather than focus on external aspects? Why not fill this time with meditation and inner contemplation like nature does during this period of stillness and inner growth?

Winter is the season to prepare for rebirth. We can actively create, grow and harvest anything within. Our bodies instinctively rejuvenate during this period allowing the mind and emotions to become clear of what is not our essence.

During this time of introspection, why not celebrate by focussing on the progress that you have made, the personal issues that you have resolved, the honouring of who you are and your dreams of who you are. At the same time it is important to look at new ways of exhibiting positive, empowered behaviours. This may initially seem daunting but with honest and clear words and positive and compassionate actions you will activate your limitless potential."

Tony Samara